Top 4 Healthy Homemade Drinks




Are you looking for a refreshing drink, but can’t seem to find anything healthy enough? You don’t always have to run to the grocery store to pick up a drink. These homemade drink recipes use ingredients you can find in your cabinets and refrigerators. They are also very healthy and can be a great way to lose some weight.

Green Power Drink

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This drink consists of kale, apple, cucumber, and grapes, and is very easy to make as you simply need to blend these fruits and vegetables together. This drink is rich in iron, which is good for your blood, and is also good for your bones as it consists of vitamin K. Moreover, it only has 110 calories and is far more healthy than the drinks you purchase at stores.

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Apple-Pear Juice

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If you are looking for a sweeter drink, this is the one for you. This simple recipe requires you to blend apple, pear, and cherries. It is a good source of vitamins A and C, which is good for your skin and will strengthen your bones. It also builds immunity and consists of only 190 calories.

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Lemon Juice

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This may not seem new to you, but did you know that lemon juice is actually very healthy for you? Simply squeeze lemon, mix with water and sugar, and drink this in the mornings. Lemons are a good source of vitamin C, which you already know is good for your skin. It will also keep you from having your coffee in the mornings.

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Berry Splash

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This drink is yet another great choice for those who are looking for something sweet yet healthy. Simply blend blueberries and strawberries, then top it off with mango. This delicious fruit blend consists of antioxidants which will eliminate toxins from your body, and is a good choice if you wish to look younger!

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Healthy & Yummy Home Made Nutella




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Nothing beats some toast with a spread of Nutella for breakfast. It’s not just a thing for kids now, but adults as well. And so, you may be interested in learning how to make some homemade Nutella to satisfy your cravings and opt out for a more healthier version. Continue reading this article to discover what you need to make healthy yet delicious home-made Nutella.

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Preparation time for homemade Nutella is 15 minutes, while the cooking time is 10 minutes. This counts up to a total of 25 minutes. Not so bad right?

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The ingredients you will need to make this homemade Nutella are one and a half cups of hazelnuts, half a cup of cocoa powder, half a cup of almond milk, a teaspoon of vanilla extract, and half a cup of sugar (or you can substitute this with erythritol). Firstly, you will need to preheat the oven to about 350 degrees F.

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Next, place the hazelnuts onto wax paper and bake the hazelnuts for about ten minutes. Once you’ve baked them, peel the skin off and blend them in a food processor for a few minutes. Next, mix the cocoa powder, almond milk, vanilla extract, and sugar and blend again in the food processor until it becomes buttery.

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With this, you are done making your homemade Nutella. Enjoy with toast for breakfast. This is perfect for kids as you can send them off to school with toast and Nutella.

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Moreover, this homemade version of Nutella is much healthier than the ones you purchase at your local grocery store as you are using your own ingredients. You can further reduce the amount of sugar you are mixing into the homemade Nutella if you are on a diet and are looking to lower the amount of sugar intake.

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The Ultra-protein Chocolate Peanut Butter Milkshake




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A lot of people want to stay fit and so they don’t just go to the gym, but also alter the foods they eat – favorable to their aimed muscular body. Protein is the key food nutrient for muscle building, but a lot of protein rich food and drinks may be expensive or are difficult to prepare.

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Some of which have horrible tastes like those supplements and energy drinks we see in the market. So technically, it seems very stressful rather than relaxing and chill to look for protein rich goodies.

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That is always the case, until we discovered some really delicious protein shakes that are made up of, wow – house ingredients. Yes, this ultra 28 grams protein chocolate peanut butter milkshake is simply made at home in minutes, and there are no synthetic additives – just pure natural food ingredients.

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So first! Let’s take a close look about these simple ingredients; 6 ounces of Greek yogurt, 1 banana, ¾ cup of skim milk, 1 tablespoon of peanut butter, honey, and cocoa powder – omg, that’s it!

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To prepare this food masterpiece, just freeze the banana in a freezer for a couple of hours. Once frozen, blend the banana with the Greek yogurt, ¾ cup of skim milk, honey, peanut butter, and cocoa powder. You will notice the smoothness of this milkshake that is exploding in tasty flavors, and do take note again, it is packed with 28 grams of protein.

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So how do we get 28 grams protein? Take a close look that all of the ingredients being used in this milkshake recipe are all rich in protein, so adding these all up will grant us the promising 28 grams of pure amino acids essential for our muscle development.

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Lastly, you can customize the taste of this goodie by adding more cocoa powder for more chocolate taste, or adding more milk to make it less thickened.




3 Delicious Dessert Recipes To Use Up Ripe Bananas




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Bananas are so delicious that you can eat it in so many ways. You can make desserts out of ripe bananas, or make it a main dish like other parts of the world do. In general, it is abundant and it is one of the most common fruits in the world. We can see and buy it anywhere, and it is always cheap and affordable. With this, we end up buying many but not being able to consume all – causing over-ripe bananas to be thrown. The good news is, there are quite a few recipes that could use up over-ripe bananas, and take note – all are insanely delicious.

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Banana smoothie with hazelnuts and honey

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Need not to worry about throwing up over-ripe bananas as we will prepare a smoothie that no one will notice the bananas used are over-ripe. Start off by preparing these secret ingredients; soya milk, honey, grated nutmeg, and toasted hazelnuts. Blend the over-ripe bananas with the soya milk, honey, and nutmeg until it becomes smooth. Then, pour it into glasses and sprinkle it with toasted, chopped hazelnuts. Serve and enjoy.

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Baked bananas with chocolates and ice cream

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This warm and cool recipe will make you forget that you used over-ripe bananas as ingredients. To start, heat the oven for about 180-200C. Slit the bananas in the middle, but make sure you don’t slit through the edges and slit only half its layer. Insert chocolates as much as you could fit in inside the slit and seal the bananas with a foil. Cook it for about 25 minutes, then prepare an ice cream as a side dish. Make sure you don’t waste even a little of the melted chocolates! – Should incredibly taste great.

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Instant Banana ice cream with chocolate sauce

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Why look for ice cream under the soaring heat of the sun if you can simply make your own using over-ripe bananas? Just simply pop over-ripe bananas on a flat tray, and then freeze for a few hours. Then, place the bananas in a food processor and whizz while also adding milk until it becomes smooth. Finally, add some chocolate sauce and other preferred goodies such as nuts, chocolate bits, etc.

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