Top 4 Greater Recipes for Healthier Pancakes




Is today one of those days where you are really craving some pancakes? However, does it seem to be bugging you because you are currently on a diet plan? Well, did you know that you can make some homemade pancakes that are much healthier than the pancake mix you buy at your grocery store? Look no further as this article will guide you to some of the best healthy pancake recipes.

Simple Banana Pancakes

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For this recipe, you will need to mix egg whites, some unsweetened coconut flakes, banana, coconut oil, and cinnamon. Once your pan is heated, pour the batter onto the pan and flip when brown. Once you have finished with your pancakes, top off with some banana slices and low-fat maple syrup.

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Basic Pancakes

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This recipe will require you to mix some all-purpose flour, baking powder, salt, non-fat milk, sugar, butter, and egg whites. After you have mixed these ingredients, heat your griddle and pour some of the batter onto the griddle. Flip over when brown, and remember to serve them while they are hot.

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Healthy Pumpkin Pancakes

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This delicious recipe requires some all-purpose flour, baking powder, salt, non-fat milk, brown sugar, egg whites, pumpkin puree, cinnamon, ground ginger, and some vegetable oil. Mix the flour, sugar, baking powder, and salt in one bowl. In another bowl, mix the rest of the ingredients, and then mix this into the flour batter. Pour the batter onto your preheated griddle and flip when brown.

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Carrot Pancakes

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Mix together some all-purpose flour, baking powder, salt, cinnamon, ground ginger, brown sugar, low-fat buttermilk, egg whites, carrots and butter. Heat your griddle and lightly grease with vegetable oil. Pour the batter onto your griddle, flip when browned, and serve with low-calorie maple syrup.

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Top 5 Super Foods For Better Looking Skin




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Ever wonder how some people have great looking skin, but couldn’t figure out what their secret was? Well did you know that you needn’t rely on some special products just to get better looking skin? All you need to rely on is a diet with these foods which will help you achieve great results.

Chocolate

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If you think chocolate is unhealthy, think again. The contents of chocolate have the ability to hydrate your skin. As always, though, dark chocolate is more healthier and give the same effects towards your skin due to its antioxidants, one of which is flavanol. To get the most out of chocolate, look for a type that contains about 70% cocoa.

Kidney Beans

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Believe it or not, kidney beans are powerful when it comes to achieving better looking skin. They are loaded with zinc, which is good for balancing your skin tone. Have about half a cup of kidney beans a day and you’ll be sure to achieve that beautiful skin.

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Oatmeal

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Having a bowl of oatmeal for breakfast everyday will help prevent wrinkles when you age. Oatmeal requires a lot of blood sugar to break it down, and having high levels of sugar in your blood contributes to forming wrinkles. So change up your diet and eat a bowl of oatmeal for breakfast.

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Green Tea

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Consuming a mug of green tea everyday will also help improve your skin. Green tea also has many antioxidants to detoxify your blood and help you achieve brighter skin. Moreover, green tea has been proven to be beneficial if you are experiencing inflammation and redness.

Yogurt

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It shouldn’t be surprising to include yogurt in this list. Yogurt also prevents you from forming wrinkles as you age. It keeps your skin firm, so try to include yogurt into your diet. Bonus points if you substitute with Greek yogurt as this contains much more protein.




The Ultimate No Carb Snacks You Need To Know




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The 3 most important meals in a day are breakfast, lunch, and dinner. You can simply eat during these times, and you can already be healthy. But life is not that easy, especially to those who love to eat. We do know that 3 meals just don’t work for them, actually to us including me, and eating snacks is something we always consider in mind. The problem is, snacks often times make us gain weight because it is considered to be an excess intake in our healthy daily requirements. To solve this problem, we have to track first which foods give more calories and we can simply say that it is carbohydrates. So technically speaking, if you are into healthy food habits, a snack must be of something with less to no carbohydrates – like these few examples in the list.

Apples and Cheese

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Thinking about snacks, we often times think about something with cheese. Well, cheese is a low-carb snack, but those other foods with which cheese is added – these foods are often times fatty and high in carbs. Consider the cravings solved! Apples too are low in carb, so instead of eating two big cheeseburgers for snack, why not consider apples and cheese instead? Healthy and works together pretty tasty too.

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Avocado

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Avocado is rich in fiber and high density lipoprotein, nutrients that your heart will surely love forever. Another thing, avocado is a low-carb food too – 18 grams only despite the full size you will consume. But the best thing about Avocado is that you can eat it as a main dish for your snack, or even a dessert to your 3 main meals. A very good recipe is you mash a quarter of avocado, and mix it well with rye crisps to make it crunchy. You can also eat it with fat-free milk to add more taste.

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Yogurt and Cucumber

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Yogurt is most famous about having good bacteria. It helps a lot in digestion and making your digestive system healthy. Well, yogurt still have something on its sleeves because it is also a low-carb food, and when you add it to a cucumber which has low carbohydrates too, you will experience a snack session like any no other. Preferrably, it must be a low-fat Greek yogurt, and simply dip the cucumber into this yogurt and serve.

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